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Posted on January 9, 2025 - We’re constantly learning new things about aging, and 2024 was a big year for it. Scientists made some exciting breakthroughs, showing just how complex aging really is and pointing to new ways we can help people live healthier, longer lives. Click read article to for some of the things we learned in 2024.

Posted on January 7, 2025 - Gerontology graduate Larry Hardy graduates from Georgia State University at age 72—proving you’re never too old to pursue your dreams.

Posted on January 2, 2025 - The new year is often a time to reflect on our lives and think about what we want in the future. This process often includes setting some goals for the coming year. Setting goals is more than just a productivity buzzword—it taps into how our brains are wired to thrive. According to Edwin Locke and Gary Latham, pioneers in goal-setting theory, setting specific and challenging yet achievable goals leads to higher performance compared to vague intentions like “I’ll do better.” Goals give us a sense of purpose and create a roadmap for action, which is key to staying engaged as we age.

Posted on December 31, 2024 - Staying active is important as we age. At the Florida Senior Games, pickleball is the crown jewel. Here’s why!

Posted on December 26, 2024 - If you’re ever skipped out on sleep, you know why it’s important. Sleep that is too short, too interrupted, or too light can cause many different symptoms that will affect your day. Not getting adequate sleep can cause short term issues like mental cloudiness, moodiness, and grogginess. For those that suffer from disordered sleep (starting as early as middle age), the long-term symptoms could be much worse.